Weigh In record (no journal entry) for 28 April 2024
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194.9 lb
Lost so far: 11.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1529 kcal
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Fat: 89.41g | Prot: 74.68g | Carb: 128.32g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cedea Steamboat, Sawi Dimasak (dari Segar), Mie Sedaap Bakso Spesial. Dinner: Sawi Dimasak (dari Segar), Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Goreng, Super Bubur Bubur Instan. Snacks/Other: Grandairy Full Cream, Frisian Flag Susu Kental Manis Full Cream Gold, Tropicana Slim Mint Cocoa. more...
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losing 0.3 lb a week
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