Weigh In record (no journal entry) for 29 April 2024
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372.1 lb
Lost so far: 50.0 lb.
Still to go: 196.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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2421 kcal
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Fat: 84.43g | Prot: 233.92g | Carb: 167.51g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 7-11 茶葉蛋, 7-11 蒸地瓜, 7-11 21 plus 香草烤雞沙拉, 7-11 蒜香黑胡椒雞胸肉, 統一 陽光無加糖高纖豆漿. Dinner: 奇美 菜包, 家樂福 冷凍鯛魚片, 雞蛋（整個）, 雞胸肉, 金針菇, 台糖 大豆沙拉油, 豆芽菜. Snacks/Other: 盛香珍 酵母覺醒胡椒蘇打餅. more...
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losing 13.9 lb a week
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