Weigh In record (no journal entry) for 29 April 2024
|
105.6 lb
Lost so far: 3.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2024:
|
1937 kcal
|
Fat: 105.68g | Prot: 101.42g | Carb: 99.65g.
Lunch: 깻잎, 양상추, 하이포크 항정살. Dinner: 삶은 계란, 양상추, 된장, 깻잎, 하이포크 항정살. Snacks/Other: 순살치킨, 칭따오 맥주, 생맥주, 정식품 진한 콩국물, 케리골드 버터, 찐고구마. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
납작한 배's weight history
|