Weigh In record (no journal entry) for 19 August 2011
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1407 kcal
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Fat: 47.08g | Prot: 68.79g | Carb: 188.91g.
Breakfast: Coca-Cola Classic (100 Calorie). Lunch: Caramel Frappuccino (Venti), Chicken Fiesta Taco Salad without Shell. Dinner: California Avocados, Cheddar or American Type Cheese, Deli Sliced Ham, 100% Whole Wheat Bread. more...
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losing 3.5 lb a week
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