Weigh In record (no journal entry) for 24 June 2015
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276.9 lb
Lost so far: 0 lb.
Still to go: 100.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1101 kcal
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Fat: 48.06g | Prot: 49.64g | Carb: 125.03g.
Breakfast: 100% Natural Green Tea, Lowfat Vanilla Kefir, Frozen Mixed Fruit. Lunch: Tomatoes, Cucumber (with Peel), Mushroom Pieces and Stems, Celery, Signature Italian Dressing, Honey Roasted Turkey Breast, Romaine. Snacks/Other: California Turkey Sandwich, Nuts About Berries Salad, Gala Apples, Oikos Triple Zero - Coconut Creme. more...
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4220 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Driving - 2 hours, Housework - 2 hours. more...
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losing 2.8 lb a week
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