Weigh In record (no journal entry) for 28 April 2024
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195.1 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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2606 kcal
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Fat: 73.19g | Prot: 167.03g | Carb: 322.82g.
Breakfast: USDA Mango, Miguelito Miguelito Uva, Coronado Paleta de Cajeta, Chamoyi's Chamoy en Polvo Sabor Sandía, Sandía, Kellogg's Rice Krispies Treats, Kellogg's Choco Krispis Pops, Yoplait Yogurt Griego Sabor Natural, McCormick Conserva de Fresa Balance, Dulces de la Rosa Mazapán Untable , Bimbo Cero Cero Multigrano, Kaporo Fideo Chino Vermicelli, Great Value Guarnición de Verduras, Cebollas, Pulpa Negra, Huevo, Aceite Vegetal. Lunch: Kaporo Salsa Teriyaki , Hunts Salsa BBQ, Tuny Atún en Agua Clásico , FUD Queso Gouda Rebanado, Tía Rosa Tortillinas, Great Value Guarnición de Verduras, Verde Valle Arroz Blanco. Dinner: Kirkland Signature Nueces de la India Caramelo y Mantequilla , Alpura Alpura Extra Proteína, Myo-Vector Myo Vector Whey, Holanda Cremissimo Especial, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Yoplait Yogurt Griego Sabor Natural, Granvita Avena. Snacks/Other: Jumex 0% Mango. more...
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losing 7.7 lb a week
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