Weigh In record (no journal entry) for 28 April 2024
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233.8 lb
Lost so far: 23.8 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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235 kcal
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Fat: 11.87g | Prot: 4.03g | Carb: 26.14g.
Breakfast: Bakery Fresh Goodness Cheese Coffee Cake, Coffee, Coffee-Mate Zero Sugar Chocolate Caramel, Archer Farms Sugar Free Caramel Coffee Syrup. more...
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losing 9.8 lb a week
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