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gauthier1963
Journal
28 Apr 24
gauthier1963's Journal, 28 April 2024
gauthier1963's Profile
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Weigh In record (no journal entry) for 28 April 2024
206.5 lb
Lost so far:
13.5 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2024:
825 kcal
Fat: 9.89g | Prot: 64.21g | Carb: 114.82g.
Lunch:
Roma Tomatoes, Granny Smith Apples, StarKist Foods Chunk Light Tuna in Water (Can), Mangos , Cantaloupe Melons .
Dinner:
Natural Sea Wild Alaskan Salmon Fillet, White Rice.
Snacks/Other:
Popsicle Sugar Free Popsicles.
more...
2780 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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