Weigh In record (no journal entry) for 24 June 2015
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226.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1669 kcal
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Fat: 54.98g | Prot: 78.56g | Carb: 249.46g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Fiber One Original Cereal, Farmland Dairies Half and Half, Regular Coffee. Lunch: Zone Perfect Fruitified Nutrition Bar - Strawberry Yogurt. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Mango, Yoplait original low fat yort - mountain blueberry. more...
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losing 1.4 lb a week
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