Weigh In record (no journal entry) for 24 June 2015
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151.8 lb
Lost so far: 21.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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2048 kcal
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Fat: 47.55g | Prot: 196.98g | Carb: 205.50g.
Breakfast: Clearly Organic Organic Creamy Peanut Butter, Rainier Organic Bakery Ezekiel 4:9 Sesame Bread, Egg White, Chobani Nonfat Plain Greek Yogurt, Blueberries. Lunch: Broccoli, C.Wirthy & Co Atlantic Salmon, Sweet Potato. Dinner: C.Wirthy & Co Atlantic Salmon, Sweet Potato, Asparagus. Snacks/Other: Beachbody P90X Results & Recovery Formula, EAS 100% Whey Protein Powder - Chocolate, Beachbody Shakeology - Chocolate, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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losing 2.8 lb a week
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