cfmain2's Journal, 19 August 2011

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Weigh In record (no journal entry) for 19 August 2011

187.6 lb Lost so far: 0 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2011:

263 kcal

Fat: 1.77g | Prot: 12.57g | Carb: 56.75g. Breakfast: Water (Bottled), Raisin Bran, Milk (Nonfat), Raisin Bran Clusters, Coffee (Brewed From Grounds). more...

2073 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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cfmain2's Journal, 19 August 2011

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