tnthall's Journal, 02 November 2009

Weigh In record (no journal entry) for 02 November 2009

304.4 lb Lost so far: 12.6 lb. Still to go: 4.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2009:

305 kcal

Fat: 4.50g | Prot: 4.00g | Carb: 64.00g. Breakfast: apple jelly, Lite White Bread, applesauce white house, land o' lakes butter. more...

3581 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...

losing 0.2 lb a week


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tnthall's weight history