Weigh In record (no journal entry) for 24 June 2015
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217.2 lb
Lost so far: 3.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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2020 kcal
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Fat: 92.52g | Prot: 99.71g | Carb: 114.59g.
Breakfast: Coffee with Cream, America's Choice Bacon Thick Sliced, Egg. Lunch: Wawa Protein Power Pack. Dinner: Vlasic Dill Pickle Spears, Vlasic Dill Pickle Spears, Vlasic Dill Pickle Spears, Green String Beans, Salmon, Salmon. Snacks/Other: Anheuser-Busch Natural Ice, Cashew Nuts, Anheuser-Busch Natural Ice, Anheuser-Busch Natural Ice. more...
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gaining 1.4 lb a week
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