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體脂29%
內臟脂肪3
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115.5 lb
Lost so far: 17.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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807 kcal
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Fat: 14.38g | Prot: 36.20g | Carb: 137.85g.
Breakfast: Zespri 黃金奇異果, 皇帝蕉/蘋果蕉, 貝納頌 二合一經典拿鐵, 奇美 饅頭. Lunch: 全家 白飯, 雞胸肉, 莧菜, 竹筍, 龜甲萬 甘醇醬油, 台糖 大豆沙拉油. more...
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gaining 1.5 lb a week
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