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slow and steady 🦥
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1770 kcal
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Fat: 73.34g | Prot: 42.02g | Carb: 245.59g.
Breakfast: Flaxseed Seeds, Coffee with Cream, Great Value Old Fashioned Oatmeal, Nature's Eats Dried Apricots. Lunch: Jell-O Sugar Free Lime Gelatin, Pears , Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut. Dinner: Blueberries , Winn-Dixie Zucchini, 14" Pepperoni Pizza. Snacks/Other: Haagen-Dazs Peppermint Bark Ice Cream Bar, Voortman Sugar Free Vanilla Wafer Cookies, Pringles Sour Cream & Onion Potato Crisps (Can). more...
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steady weight
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