KatieJeanne's Journal, 28 April 2024

neck 13
chest 36.5
waist 28.5
naval 29.5
hips 36.5
thighs 20
calf 13.5
biceps 11
forearm 9
wrist 6
body fat 23.9%

150.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 134.13g | Prot: 128.51g | Carb: 52.07g.   Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Scrambled Egg, Coffee with Cream. Lunch: Trader Joe's Raw Almonds, 2% Fat Milk, Equate Whey Protein Supplement Vanilla. Dinner: Air Popped Popcorn, Frankfurter or Hot Dog. Snacks/Other: Mixed Salad Greens, Genuine Steak House Brand Beef Ribeye Steak. more...

3749 kcal

Activities & Exercise: Boxing - 10 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 3 hours, Stair Climber (Stepper) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Samsung Health - 13 hours and 14 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Yoga - 20 minutes, Stretching (yoga) - 20 minutes, Driving - 1 hour and 20 minutes, metabolism - 1 minute, Housework - 3 hours. more...