Weigh In record (no journal entry) for 28 April 2024
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194.7 lb
Lost so far: 23.5 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1438 kcal
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Fat: 102.04g | Prot: 32.54g | Carb: 97.10g.
Breakfast: VeHappy Veganer Fleischfreisalat, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Vegetarisch Lecker Veggie Aufschnitt Gurkerl, Wilhelm Brandenburg Hausmacher Zwiebel-Griebenschmalz, Mein Veggie Tag Vegetarischer Aufschnitt Paprika, Alpenmark Frischkäsefass, Sonnenblumenkernbrötchen, Walnussbrötchen, Géramont Weichkäse. Dinner: Thermomix Spargelcremesuppe. Snacks/Other: Confiserie Firenze Kirsch-Streuselkuchen , Amerikaner. more...
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gaining 4.4 lb a week
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