Weigh In record (no journal entry) for 24 June 2015
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1977 kcal
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Fat: 67.05g | Prot: 98.68g | Carb: 247.00g.
Breakfast: Oettinger Mate-Cola, Crownfield Müsli Schokolade. Lunch: Yorma's Mozzarella-Baguette, Champ Body Shape Protein 90 Shake Plus L-Carnetine, Coca-Cola Mezzo Mix. Dinner: Bellarom Edel Alpensahne, TiP H-Vollmilch 3,5%, Gemüsesuppe, Aldi Baguette Brötchen. more...
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3384 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 6 hours, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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