Weigh In record (no journal entry) for 28 April 2024
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158.5 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1270 kcal
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Fat: 53.54g | Prot: 46.73g | Carb: 136.43g.
Breakfast: Butter , Osem Israeli Matzah, Bananas, Wheat Chex, Blackberries, Milk (Nonfat). Lunch: Manischewitz Concord Grape Kosher Wine, Mayonnaise, Pita Bread, Potato Chips, Muenster Cheese, Calavo Avocado. Dinner: Canola Vegetable Oil , Butter , Spaghetti, Asparagus , Wegmans Cooked Shrimp. Snacks/Other: Buttered Popcorn Popped in Oil, Chocolate Ice Cream, Chocolate Cake (with Chocolate Frosting), Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookie. more...
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losing 0.5 lb a week
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