lmortal's Journal, 28 April 2024

206.8 lb Lost so far: 33.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 78.19g | Prot: 87.66g | Carb: 385.11g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Truvia Cane Sugar Blend, Publix Seedless Red Raspberry Preserves. Lunch: Vegetable Oil-Butter Spread (Tub, Salted), Publix GreenWise Chicken Sausage, Potato (Flesh and Skin), Publix Complete Buttermilk Pancake & Waffle Mix. Dinner: Gwaltney Spiral Sliced Brown Sugar Glazed Ham, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie. more...

3148 kcal

Activities & Exercise: Elliptical - 2 hours and 1 minute, Resting - 14 hours and 39 minutes, Sleeping - 7 hours and 20 minutes. more...