Weigh In record (no journal entry) for 19 August 2011
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308.4 lb
Lost so far: 3.6 lb.
Still to go: 128.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1659 kcal
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Fat: 67.61g | Prot: 95.52g | Carb: 171.13g.
Breakfast: Hash Brown Potatoes, sugar free Hazelnut creamer, Coffee-Mate creamer, banana, coffee, bacon, Eggbeaters, 1% milk. Lunch: cucumber salad, diet rite cola, provolone, shaved ham, whole wheat bread. Dinner: diet rite cola, corn, stuffing, baked pork chop. Snacks/Other: Dairy Queen Sugar Free Dilly, 1% milk. more...
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gaining 0.2 lb a week
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