Weigh In record (no journal entry) for 28 April 2024
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192.2 lb
Lost so far: 27.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1131 kcal
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Fat: 41.83g | Prot: 52.14g | Carb: 88.66g.
Breakfast: Bananas, Cottage Cheese, Calavo Avocado, EconoMax Waffles, Coffee. Lunch: Trader Joe's Beef Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 9.8 lb a week
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rudy lenzkes's weight history
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