Weigh In record (no journal entry) for 28 April 2024
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142.9 lb
Lost so far: 21.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1894 kcal
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Fat: 56.55g | Prot: 121.68g | Carb: 240.55g.
Breakfast: Kirkland Signature Extra Large Peanuts, Виноград, Безе, Farm Boy Smoked Cheddar Cheese, Naturals Roast Beef, Arla Lactose Free Cream Cheese, La Fournée Dorée Buns Sesame. Lunch: Виноград, Naturals Roast Beef, La Fournée Dorée Buns Sesame. Dinner: Банан, Organic Meadow 2% Plain Yogurt, Vonbee Honey, Citron & Ginger Tea Base, Farm Boy Творог, Манты. Snacks/Other: Quaker Caramel Rice Cake, Fontaine Sante Sorbet Mangue, Baskin-Robbins Ice Cream 🍍🥥, Kirkland Signature Extra Large Peanuts, No Name Maria Biscuits, Brookside Dark Chocolate Pomegranate. more...
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losing 3.1 lb a week
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