Weigh In record (no journal entry) for 28 April 2024
|
119.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2024:
|
1718 kcal
|
Fat: 53.87g | Prot: 81.87g | Carb: 236.80g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: 365 Lemon Tahini Dressing, Roasted Chickpeas, Sweet Potato . Dinner: Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Goya Black Beans, White Rice. Snacks/Other: Mariani Pitted Dates, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, RxBar Chocolate Chip. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unity1234's weight history
|