Weigh In record (no journal entry) for 28 April 2024
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169.8 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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2503 kcal
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Fat: 102.27g | Prot: 92.84g | Carb: 316.67g.
Breakfast: Quatre-Quarts, Banane, Saint Alby Rosette. Lunch: Quatre-Quarts, Mandarine, Grand Frais Mughetto (Gorgonzola et Mascarpone), Pavé d'Affinois Pavé d'affinois l'original, Baguette, Vinaigrette Italienne, Tomates, Salade Verte, L'étal du Boucher Chipolatas Supérieures , Haricots Blancs, Sauce Tomate, Pâtes (Cuites). Dinner: Mandarine, U Double Crème , Maître Coq Cordon Bleu , Lidl Emmental Râpé , Pâtes (Cuites). Snacks/Other: Abricots Secs, Maître Jean Pierre Galette des Rois Frangipane Pépites de Chocolat. more...
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1934 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 53 minutes, Sleeping - 9 hours. more...
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gaining 0.2 lb a week
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