Weigh In record (no journal entry) for 24 June 2015
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187.0 lb
Lost so far: 18.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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3496 kcal
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Fat: 119.77g | Prot: 173.43g | Carb: 436.29g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Maçã, Mamão, Kiwi, Peras. Dinner: Queijo Meia Cura, Carne de Porco Assada, Barilla Farfalle. Snacks/Other: Cacau Show Cacau Bar Ladies First, Sococo Doce de Coco Cremoso, Carne, Peito de Frango, Bolinho de Arroz, Couve Refogada, Arroz Integral, Sopa de Ervilha, La Serenisima Leite em Pó Desnatado, Nestlé Nesfit Coco. more...
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3183 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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steady weight
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