Weigh In record (no journal entry) for 24 June 2015
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132.8 lb
Lost so far: 26.3 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1057 kcal
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Fat: 7.85g | Prot: 37.61g | Carb: 205.24g.
Breakfast: Espresso Coffee, Tetley Peppermint Tea, Canderel Sweetener, Flahavan's Irish Porridge Oats. Lunch: Tesco Eat Fresh Mini Carrots Snack Pack, Sainsbury's Granny Smith Apples, Tesco Picota Cherries. Dinner: Green Peas (Frozen), Tesco Baby Spinach, Tesco Picota Cherries. more...
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2491 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Skiing (downhill) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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