Weigh In record (no journal entry) for 28 April 2024
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180.3 lb
Lost so far: 14.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1101 kcal
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Fat: 45.80g | Prot: 54.35g | Carb: 118.70g.
Breakfast: Yumurta, Patlıcan Kızartması, Zeytin, Doğal Peynir, Beyaz Ekmek. Lunch: Ayçiçek Yağı, Közlenmiş Patlıcan, Beyaz Ekmek, Yumurta, Tereyağı. Dinner: Çoban Salatası, Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Koska Gül Aromalı Lokum. more...
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losing 6.2 lb a week
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