Weigh In record (no journal entry) for 28 April 2024
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199.9 lb
Lost so far: 15.1 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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2335 kcal
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Fat: 62.20g | Prot: 93.73g | Carb: 339.81g.
Breakfast: Scott's Porage Oats, Sun Grown Cashew Nuts, Bananas. Lunch: Jason's Sourdough White Ciabattin, Nakd Peanut Delight Bar, Graham's Protein 25G Strawberry Yoghurt. Dinner: Heinz Baked Beans, McCain Jacket Potato, Quorn Cheese & Broccoli Escalopes . Snacks/Other: Nakd Cocoa Orange, Weetabix Weetabix & Milk, Weetabix Weetabix, Yeo Valley Little Yeos Fruity Favourites, McVitie's Jaffa Cakes. more...
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gaining 0.2 lb a week
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