Weigh In record (no journal entry) for 19 August 2011
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200.5 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1392 kcal
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Fat: 72.10g | Prot: 97.79g | Carb: 80.23g.
Breakfast: Egg, Original Deli Thin Smoked Chopped Pressed Beef, 2% Milk American Singles. Lunch: romaine lettuce, apple, kraft olive oil , starkist light tuna, cucumbers. Dinner: Lite Ranch Dressing, Garden House Zalad with Grilled Chicken Fillet. Snacks/Other: frosted flakes, milk, woven wheat. more...
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2758 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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