Loubyinleeds's Journal, 24 June 2015

227.0 lb Lost so far: 1.3 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 45.79g | Prot: 26.06g | Carb: 97.38g.   Breakfast: Berries, Cappuccino. Lunch: Grated Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Table Wine. Snacks/Other: Sun Grown Cashew Nuts. more...

3058 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...