Weigh In record (no journal entry) for 28 April 2024
|
200.2 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2024:
|
2431 kcal
|
Fat: 81.42g | Prot: 164.68g | Carb: 254.42g.
Breakfast: XXL Nutrition Whey Delicious Vanilla, Everyday Halfvolle Melk, Everyday Havermout. Lunch: Innocent Super Smoothie Energise, Boni Baconreepjes Gerookt, Gebakken Ei. Dinner: Bonduelle Witte Bonen in Tomatensaus, Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Kotelet zonder Been. Snacks/Other: Appel, Ritter Sport Hele Amandel, AH Maiswafel Paprika, Geroosterde Ongezouten Pinda's, Koffie met Melk en Suiker. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olivier Van de Velde's weight history
|