Weigh In record (no journal entry) for 28 April 2024
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139.6 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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2073 kcal
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Fat: 133.57g | Prot: 136.68g | Carb: 84.77g.
Breakfast: Erlenhof Kulturchampignons, Orangen, Ei, Rote Paprika, Alnatura Erdnuss Mus, Kerrygold Butter. Dinner: Fischer Stolz Kabeljaurückenfilet, Gazi Schafskäse, Rapsöl, Tomaten, Gekochtes Ei, Rote Paprika, Bonduelle Gold Mais, Eisbergsalat, Gurke (mit Schale). Snacks/Other: Milbona Griechischer Joghurt 10%, Koro Drogerie Kakaonibs, Leinsamen, Ungesüßte, Gefrorene Himbeeren, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Heidelbeeren. more...
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losing 6.2 lb a week
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