Weigh In record (no journal entry) for 19 August 2011
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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1235 kcal
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Fat: 50.50g | Prot: 59.00g | Carb: 163.00g.
Breakfast: 1 % Lowfat Milk. Lunch: McDouble. Dinner: Hard Salami, Diet Lemon Iced Tea, Light Mayonnaise, Double Fiber Wheat Bread, Singles Sharp Cheddar Cheese Slices. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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3061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 11.2 lb a week
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