Weigh In record (no journal entry) for 19 August 2011
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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939 kcal
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Fat: 48.75g | Prot: 39.62g | Carb: 84.58g.
Breakfast: Cantaloupe Melons. Lunch: Celery, Peanut Butter, V8 Splash Smoothies Strawberry Banana. Dinner: olive oil, Boneless Skinless Chicken Breast, On The Go Raspberry Lemonade, Corn On The Cob with Butter. Snacks/Other: Baby Cut Carrots. more...
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3176 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Shopping - 2 hours, Sitting - 2 hours, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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