Weigh In record (no journal entry) for 28 April 2024
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158.3 lb
Lost so far: 57.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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423 kcal
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Fat: 13.06g | Prot: 41.35g | Carb: 43.26g.
Breakfast: Coffee. Lunch: Hot Chili Pepper, Sarma. Snacks/Other: Coca Cola Zero Coca Cola Zero, Coffee, Green Tea, Coffee, Lemon. more...
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gaining 9.3 lb a week
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