Weigh In record (no journal entry) for 28 April 2024
|
134.3 lb
Lost so far: 22.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2024:
|
1015 kcal
|
Fat: 31.29g | Prot: 86.61g | Carb: 78.24g.
Breakfast: Arla Lättmjölk, Snabbkaffe (gjort på Pulver). Lunch: Fiskexporten Varbergs Drömsill , Philadelphia Vitlök & Örter Light, Salladslök eller Vårlök, Gurka (med Skal), Wasa Husman, Körsbärstomater, Lönneberga Kalkonbröst Basturökt , Kokt Ägg, Arla Keso Supermini. Dinner: Salakis Grekisk Yoghurt Fettfri, Tomat, Romansallad, Purjolök, Gurka, Culinesse Flytande, Ekologisk Spansk Extra Virgin Olivolja, Gullök, Färska Champinjoner, Vitkål, Kikärtor, Tomatpuré, Laxfilé. Snacks/Other: ICA Basic Chokladflingor, Livsmedelsverket Jordgubbar Färska, Lindahls Kvarg Vanilj utan Tillsatt Socker, Fisherman`s Friend Halstablett. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kasia_1981's weight history
|