Weigh In record (no journal entry) for 19 August 2011
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1455 kcal
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Fat: 35.40g | Prot: 88.80g | Carb: 214.90g.
Breakfast: Mocha Frappachino Light No Whip Cream, Shandy. Dinner: Chicken Supreme Individual Thin Slice Pizza, Ham Hock Tangy Mustard Sauce, Mash, Carrots & Runner Beans. more...
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losing 4.7 lb a week
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