Weigh In record (no journal entry) for 28 April 2024
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222.9 lb
Lost so far: 30.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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2474 kcal
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Fat: 89.98g | Prot: 69.13g | Carb: 342.57g.
Breakfast: Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Bio Skyr Natur, Tomatenmark, Milch 1,5%, Laudatio Latte Macchiato, Lauchzwiebeln, Ei, Olivenöl, Rote Tomaten. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: McDonald's Milchshake Vanillegeschmack - 0,4l, McDonald's Curly Fries, McDonald's Curly Fries. Snacks/Other: Voelkel Ananas Kokos, Frischkäse, Aldi Bio Reiswaffeln ohne Salz , Dennree Erdbeeren Gefriergetrocknet. more...
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losing 7.7 lb a week
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