Weigh In record (no journal entry) for 19 August 2011
|
206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2011:
|
1877 kcal
|
Fat: 64.63g | Prot: 92.54g | Carb: 240.51g.
Breakfast: Coffee, Raisins, Oatmeal. Lunch: Apples (Without Skin), French Fries (Small), Quarter Pounder. Dinner: Dark Chocolate Peppermint Fortune Cookies, Won Ton Soup (Wonton), Beef, Chicken Breast (Skin Not Eaten), Brown Rice, Honey Roasted Walnuts, Shrimp. Snacks/Other: Greek Yogurt - Peach, Blueberries, Ambrosia, Hard Candy, Quakr Rice Cake Carmel Corn Mini, Bananas, Fresh Blueberries. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|