quargr's Journal, 19 August 2011

214.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 104.85g | Prot: 77.67g | Carb: 215.73g.   Breakfast: Grape Nuts, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Smoked Turkey Cobb Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Mixed Nuts, Sugar Free Wint-O-Green Mints. more...

3022 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 15 minutes, Resting - 16 hours, Sleeping - 6 hours and 45 minutes. more...