Weigh In record (no journal entry) for 24 June 2015
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2015:
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1999 kcal
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Fat: 36.84g | Prot: 137.71g | Carb: 301.93g.
Breakfast: Granny Smith Apples, Freshpak Rooibos, Bokomo Oat-Bix, Canderel Stick. Lunch: Nestle Ricoffy, Canderel Stick, Knorr Cup-A-Soup Chicken & Mushroom, Granny Smith Apples, Enterprise French Polony, Shoprite Light Meat Shredded Tuna in Water, Salt Added, Freshpak Rooibos, Canderel Stick. Dinner: Coffee (Brewed From Grounds), Canderel Stick, Allspice Ground, Nestle Ricoffy, Freshpak Rooibos, Canderel Stick, Cherry Tomatoes, Sea Harvest Cape Whiting Steaks, Granny Smith Apples, Cherry Tomatoes, Canderel Stick, Freshpak Rooibos, Margarine, Soft White Roll. Snacks/Other: Allspice Ground, Bokomo Oat-Bix, Canderel Stick, Knorr Cup-A-Soup Chicken & Mushroom, Freshpak Rooibos, Canderel Stick. more...
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2117 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Standing - 2 hours, Yoga - 20 minutes, Showering - 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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