Weigh In record (no journal entry) for 19 August 2011
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195.0 lb
Lost so far: 0.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2011:
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1463 kcal
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Fat: 19.94g | Prot: 105.01g | Carb: 124.66g.
Breakfast: Fat Free Cream Cheese, Light Whole Grain Bread. Lunch: Plums , Broccoli (Chopped, Frozen) , Boneless Skinless Chicken Breasts. Dinner: Sharp Cheddar Cheese, Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Breasts, Light Whole Grain Bread, Cabernet Sauvignon Wine . Snacks/Other: Peaches , Lite Blueberry Yogurt, Vodka. more...
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steady weight
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hoefm's weight history
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