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低碳日
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105.8 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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881 kcal
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Fat: 31.45g | Prot: 80.94g | Carb: 56.66g.
Breakfast: 光泉 光泉特濃5.1黑豆漿, 果果堅果 乳清蛋白飲-黑芝麻拿鐵. Lunch: 7-11 茶葉蛋, 全聯 金針菇, 全聯 紅蘿蔔絲, Costco 蝦仁, 小黃瓜. Dinner: 炒豬肝, 全聯 牛番茄, 全聯 紅蘿蔔絲, 全聯 金針菇, 7-11 茶葉蛋. Snacks/Other: 萬歲牌 夏威夷果. more...
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gaining 4.6 lb a week
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