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Another loss this morning 😁
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184.1 lb
Lost so far: 10.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2024:
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2342 kcal
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Fat: 55.73g | Prot: 69.11g | Carb: 242.48g.
Breakfast: Bega Cheese Ltd* Vegemite & Cheese*, Greenvale Olive Spread, Village Bakery* Toastie Thick Sliced White Bread*. Lunch: Batchelors Super Noodles Chicken Flavour. Dinner: Aldi Garlic & Coriander Naan Bread, Iceland Takeaway Chicken Balti. Snacks/Other: Stella Artois Lager, Asda Banana, Coffee with Milk. more...
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losing 7.7 lb a week
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Adi Potter😀's weight history
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