Weigh In record (no journal entry) for 24 June 2015
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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1997 kcal
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Fat: 82.84g | Prot: 141.81g | Carb: 161.74g.
Breakfast: Sugar, Ricoffy, Milk (2% Lowfat with Added Vitamin A), Jungle Oatso Easy Original. Lunch: Jam Doughnut, Woolworths Chicken & Mushroom Pie. Dinner: Stew Meat Beef (Lean Only Eaten), Mashed Potato. Snacks/Other: Beacon Milk Chocolate, Woolworths Moist Sliced Biltong. more...
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losing 4.6 lb a week
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