DeniseSpeight8's Journal, 27 April 2024

175.0 lb Lost so far: 25.6 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 29.57g | Prot: 38.31g | Carb: 181.42g.   Breakfast: Del Monte Fruit Cocktail Packed in Water. Lunch: Cheese Risotto. Dinner: Gluten Free Pizza Crust, Pizza Mozzarella Shredded Cheese, Pizza Sauce. Snacks/Other: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking). more...

2105 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Housework - 30 minutes, Yoga - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...