Weigh In record (no journal entry) for 27 April 2024
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1434 kcal
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Fat: 60.55g | Prot: 47.51g | Carb: 149.87g.
Breakfast: Fruit of the Earth Aloe Vera Juice, Bragg Organic Apple Cider Vinegar, Purity Products Triple Greens, Regular Coffee, Water. Second Breakfast: Garden of Life Women's Multiple 40, Humann Super Beets, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Wild Alaskan Fish Oil, Nature's Bounty Biotin, Kirkland Signature Vitamin C, Nature Made Calcium, Spring Valley Glucosamine Chondroitin, Kirkland Signature Vitamin D3. Lunch: Jell-O Strawberry Gelatin Snack, Beckmann's Classic French White Bread, Lettuce Salad with Assorted Vegetables, Stouffer's Lasagna Italiano (Family Size). Dinner: Hy-Vee Eggroll, Shrimp, Taco Del Mar Lime Wedge, Lettuce, Toasted Dried Coconut, Great Value 100% Natural Green Tea. Snacks/Other: Biscoff Cookies, Kirkland Signature Turkey Breast, Dutchmark Gouda Cheese. more...
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losing 1.8 lb a week
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