Weigh In record (no journal entry) for 27 April 2024
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193.6 lb
Lost so far: 26.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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699 kcal
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Fat: 18.26g | Prot: 31.04g | Carb: 60.32g.
Breakfast: Coffee, EconoMax Waffles, Plums. Lunch: Egg, Sam's Choice White Chicken Chili with Beans Soup. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 2.1 lb a week
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rudy lenzkes's weight history
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