JustinB's Journal, 27 April 2024

214.2 lb Lost so far: 50.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 77.91g | Prot: 76.73g | Carb: 210.00g.   Breakfast: Whole Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: La Banderita Soft Taco Low Carb Tortillas, Bar-S Foods Cheddar Hot Links. Dinner: Ling Ling Pork & Vegetable Potstickers, White Rice, General Tso (General Gau) Chicken. more...

2367 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...